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How to make Chicken Vegetable Soup, corn soup Bilal Ansari Food secret 


 Ingredients: 

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

4 cups chicken broth

2 cups water

2 cups diced cooked chicken

1 cup diced carrots

1 cup diced celery

1 cup frozen peas

1 cup frozen corn

1 cup  pasta (uncooked )

Salt and pepper, to taste

 Instructions ::

Cut the chicken into bite-sized pieces.

A large potheat the olives oil and low to medium heat. Add the some onion or  garlic carrot and celerys and cook until the vegetable are tenders about 5 minute,

Add the chicken to the pot and cook until it is no longer pink, about 5 more minutes.

Pour in the chicken broth and add the basil, oregano, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

Add the pasta and frozen vegetables to the pot and continue simmering until the pasta is cooked and the vegetables are tender, about 10 more minutes.

Remove the bay leaf before serving 

 Benefits ::

Chicken vegetable soup is a healthy and nourishing meal that can provide a number of benefits. Some of the potential benefits include:


High in nutrients:

 Chicken vegetable soup is packed with vitamins and minerals from the vegetables, as well as protein from the chicken.


Low in calories:

 Depending on the recipe, chicken vegetable soup can be relatively low in calories, making it a good choice for those trying to watch their weight.


Easy to digest: 

The combination of broth and soft, cooked vegetables makes chicken vegetable soup easy to digest, making it a good choice for those with digestive issues.


Immune-boosting:

 The combination of chicken and vegetables in this soup may help to boost the immune system and keep you healthy.


Versatile:

 Chicken vegetable soup can be customized to include a variety of different vegetables, making it a versatile and tasty meal option. 

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How to make Chicken Vegetable Soup, corn soup Bilal Ansari Food secret


How to make Chicken Vegetable Soup, corn soup Bilal Ansari Food secret 


 Ingredients: 

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

4 cups chicken broth

2 cups water

2 cups diced cooked chicken

1 cup diced carrots

1 cup diced celery

1 cup frozen peas

1 cup frozen corn

1 cup  pasta (uncooked )

Salt and pepper, to taste

 Instructions ::

Cut the chicken into bite-sized pieces.

A large potheat the olives oil and low to medium heat. Add the some onion or  garlic carrot and celerys and cook until the vegetable are tenders about 5 minute,

Add the chicken to the pot and cook until it is no longer pink, about 5 more minutes.

Pour in the chicken broth and add the basil, oregano, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

Add the pasta and frozen vegetables to the pot and continue simmering until the pasta is cooked and the vegetables are tender, about 10 more minutes.

Remove the bay leaf before serving 

 Benefits ::

Chicken vegetable soup is a healthy and nourishing meal that can provide a number of benefits. Some of the potential benefits include:


High in nutrients:

 Chicken vegetable soup is packed with vitamins and minerals from the vegetables, as well as protein from the chicken.


Low in calories:

 Depending on the recipe, chicken vegetable soup can be relatively low in calories, making it a good choice for those trying to watch their weight.


Easy to digest: 

The combination of broth and soft, cooked vegetables makes chicken vegetable soup easy to digest, making it a good choice for those with digestive issues.


Immune-boosting:

 The combination of chicken and vegetables in this soup may help to boost the immune system and keep you healthy.


Versatile:

 Chicken vegetable soup can be customized to include a variety of different vegetables, making it a versatile and tasty meal option. 

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Bilal Ansari Food Secret




How  To Make Pakory, Pakory Recipe 


 Ingredients: 

1 cup chickpea flour

1/2 teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 teaspoon mustard seeds

1/2 teaspoon cayenne pepper

1/2 teaspoon turmeric

Salt, to taste

Water, as needed

2 cups mixed vegetables (such as sliced onions, sliced potatoes, sliced eggplant, and/or chopped spinach)

Oil, for frying

 Instructions ::

In a large mixing bowl, combine the chickpea flour, cumin seeds, coriander seeds, mustard seeds, cayenne pepper, turmeric, and salt.

Add enough water to the mixture to make a smooth, thick batter.

Heat a few inches of oil in a deep pan or wok over medium-high heat.

Dip the vegetables in the batter, shaking off any excess, and carefully add them to the hot oil.

Fry the pakoras in batches until they are golden brown, about 2-3 minutes per side.

Remove the pakoras from the oil with a slotted spoon and drain them on a paper towel-lined plate.

Serve the pakoras hot, with your choice of dipping sauces.



 Benefits of Pakora Recipe ::

It's worth noting that pakoras, like many fried foods, can be high in fat and calories. However, they can also be a good source of nutrients, depending on the ingredients used. For example, if the pakoras are made with vegetables, they may provide vitamins and minerals such as vitamin C, potassium, and folate. Additionally, the chickpea flour used in the batter is a good source of protein and fiber.


It's important to enjoy pakoras in moderation and balance them with a healthy overall diet. If you are looking for a healthier version, you can try baking or air frying the pakoras instead of frying them in oil. This can help reduce the amount of fat and calories in the dish. 


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How To Make Pakory, Pakory Recipe Bilal Ansari Food Secret , pakora recipe benefits


How  To Make Pakory, Pakory Recipe 


 Ingredients: 

1 cup chickpea flour

1/2 teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 teaspoon mustard seeds

1/2 teaspoon cayenne pepper

1/2 teaspoon turmeric

Salt, to taste

Water, as needed

2 cups mixed vegetables (such as sliced onions, sliced potatoes, sliced eggplant, and/or chopped spinach)

Oil, for frying

 Instructions ::

In a large mixing bowl, combine the chickpea flour, cumin seeds, coriander seeds, mustard seeds, cayenne pepper, turmeric, and salt.

Add enough water to the mixture to make a smooth, thick batter.

Heat a few inches of oil in a deep pan or wok over medium-high heat.

Dip the vegetables in the batter, shaking off any excess, and carefully add them to the hot oil.

Fry the pakoras in batches until they are golden brown, about 2-3 minutes per side.

Remove the pakoras from the oil with a slotted spoon and drain them on a paper towel-lined plate.

Serve the pakoras hot, with your choice of dipping sauces.



 Benefits of Pakora Recipe ::

It's worth noting that pakoras, like many fried foods, can be high in fat and calories. However, they can also be a good source of nutrients, depending on the ingredients used. For example, if the pakoras are made with vegetables, they may provide vitamins and minerals such as vitamin C, potassium, and folate. Additionally, the chickpea flour used in the batter is a good source of protein and fiber.


It's important to enjoy pakoras in moderation and balance them with a healthy overall diet. If you are looking for a healthier version, you can try baking or air frying the pakoras instead of frying them in oil. This can help reduce the amount of fat and calories in the dish. 


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How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe 


 Ingredients: 

1 cup flax seeds

1/2 cup sesame seeds

1/2 cup peanuts

1/2 cup almonds

1/2 cup cashews

1/2 cup raisins

1/2 cup jaggery (or brown sugar)

1/4 cup ghee (clarified butter) 

 Instructions ::

Dry roast the flax seeds, sesame seeds, peanuts, almonds, and cashews over medium heat until they are lightly golden and fragrant.

Grind the roasted nuts and seeds into a coarse powder using a spice grinder or food processor.

In a separate pan, melt the jaggery over low heat until it becomes a liquid.

Add the ghee to the melted jaggery and mix well.

Add the ground nuts and seeds to the jaggery mixture and mix well until the mixture comes together.

Take small portions of the mixture and roll them into balls with your hands.

Place the laddoos on a plate and let them cool and set.

Once the laddoos have cooled, they are ready to be served. Enjoy! 


 Notes :


You can adjust the proportions of the nuts and seeds to your liking. You can also add other ingredients like coconut flakes or chopped dried fruits to the laddoos for added flavor and texture.


 Benefits Of Alsi Seeds Recipe 


Alsi seeds, also known as flax seeds, are small, nutty-flavored seeds that are rich in nutrients and offer a variety of potential health benefits. 

Some of the benefits of alsi seeds include:


Heart health: Alsi seeds are a good source of omega-3 fatty acids, which may help to lower blood pressure and reduce the risk of heart disease.


Digestive health: 

Alsi seeds are high in fiber, which can help to promote regular bowel movements and may help to relieve constipation.


Weight loss: 

The fiber in alsi seeds may help to reduce appetite and promote weight loss.


Diabetes management:

 Some research suggests that alsi seeds may help to lower blood sugar levels and improve insulin sensitivity, making them a potentially useful tool for people with diabetes.


Skin health:

 Alsi seeds are rich in antioxidants, which may help to protect the skin from damage caused by free radicals.


Bone health: 

Alsi seeds are a good source of essential minerals, including magnesium and phosphorus, which are important for maintaining strong bones.


Cancer prevention: 

Some research suggests that alsi seeds may have anti-carcinogenic properties and may help to reduce the risk of certain types of cancer.


Overall, alsi seeds are a nutritious and versatile food that can be easily incorporated into a healthy diet.


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How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe , Alsi Recipe Benefits


How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe 


 Ingredients: 

1 cup flax seeds

1/2 cup sesame seeds

1/2 cup peanuts

1/2 cup almonds

1/2 cup cashews

1/2 cup raisins

1/2 cup jaggery (or brown sugar)

1/4 cup ghee (clarified butter) 

 Instructions ::

Dry roast the flax seeds, sesame seeds, peanuts, almonds, and cashews over medium heat until they are lightly golden and fragrant.

Grind the roasted nuts and seeds into a coarse powder using a spice grinder or food processor.

In a separate pan, melt the jaggery over low heat until it becomes a liquid.

Add the ghee to the melted jaggery and mix well.

Add the ground nuts and seeds to the jaggery mixture and mix well until the mixture comes together.

Take small portions of the mixture and roll them into balls with your hands.

Place the laddoos on a plate and let them cool and set.

Once the laddoos have cooled, they are ready to be served. Enjoy! 


 Notes :


You can adjust the proportions of the nuts and seeds to your liking. You can also add other ingredients like coconut flakes or chopped dried fruits to the laddoos for added flavor and texture.


 Benefits Of Alsi Seeds Recipe 


Alsi seeds, also known as flax seeds, are small, nutty-flavored seeds that are rich in nutrients and offer a variety of potential health benefits. 

Some of the benefits of alsi seeds include:


Heart health: Alsi seeds are a good source of omega-3 fatty acids, which may help to lower blood pressure and reduce the risk of heart disease.


Digestive health: 

Alsi seeds are high in fiber, which can help to promote regular bowel movements and may help to relieve constipation.


Weight loss: 

The fiber in alsi seeds may help to reduce appetite and promote weight loss.


Diabetes management:

 Some research suggests that alsi seeds may help to lower blood sugar levels and improve insulin sensitivity, making them a potentially useful tool for people with diabetes.


Skin health:

 Alsi seeds are rich in antioxidants, which may help to protect the skin from damage caused by free radicals.


Bone health: 

Alsi seeds are a good source of essential minerals, including magnesium and phosphorus, which are important for maintaining strong bones.


Cancer prevention: 

Some research suggests that alsi seeds may have anti-carcinogenic properties and may help to reduce the risk of certain types of cancer.


Overall, alsi seeds are a nutritious and versatile food that can be easily incorporated into a healthy diet.


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How to make Banana milkshake Recipe , Banana milkshake Benefits 


 Ingredients: 

2 ripe bananas

1 cup milk

2 tablespoons sugar

1 teaspoon vanilla extract

4-5 ice cubes (optional)

 Instructions ::

Peel the bananas and cut them into small chunks.

In a blender, combine the bananas, milk, sugar, and vanilla extract.

Blend the mixture until smooth. If you want a thicker shake, you can add a few ice cubes and blend again.

Pour the shake into a glass and serve immediately. You can also garnish the shake with a sprinkle of cinnamon or a few chocolate chips, if you like.



Banana milkshake Benefits ::

can provide a number of potential benefits when consumed as part of a balanced diet. Here are a few potential benefits of including bananas in your diet:


Bananas are a good source of fiber, which can help promote regular bowel movements and may help reduce the risk of certain digestive disorders.


They are also a good source of potassium, which is an essential mineral that plays a role in heart function and helps regulate blood pressure.


Bananas are rich in antioxidants, which can help protect the body's cells from damage caused by free radicals.


They are also a good source of vitamin C, which is important for a healthy immune system and can help protect against certain diseases.


Bananas are low in calories and fat, making them a healthy choice for people trying to maintain or lose weight.


Of course, it's important to keep in mind that while bananas can be a healthy and nutritious part of your diet, they should be consumed in moderation as part of a balanced diet.


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How to make Banana milkshake Recipe , Banana milkshake Benefits , , Bilal Ansari Food Secret


How to make Banana milkshake Recipe , Banana milkshake Benefits 


 Ingredients: 

2 ripe bananas

1 cup milk

2 tablespoons sugar

1 teaspoon vanilla extract

4-5 ice cubes (optional)

 Instructions ::

Peel the bananas and cut them into small chunks.

In a blender, combine the bananas, milk, sugar, and vanilla extract.

Blend the mixture until smooth. If you want a thicker shake, you can add a few ice cubes and blend again.

Pour the shake into a glass and serve immediately. You can also garnish the shake with a sprinkle of cinnamon or a few chocolate chips, if you like.



Banana milkshake Benefits ::

can provide a number of potential benefits when consumed as part of a balanced diet. Here are a few potential benefits of including bananas in your diet:


Bananas are a good source of fiber, which can help promote regular bowel movements and may help reduce the risk of certain digestive disorders.


They are also a good source of potassium, which is an essential mineral that plays a role in heart function and helps regulate blood pressure.


Bananas are rich in antioxidants, which can help protect the body's cells from damage caused by free radicals.


They are also a good source of vitamin C, which is important for a healthy immune system and can help protect against certain diseases.


Bananas are low in calories and fat, making them a healthy choice for people trying to maintain or lose weight.


Of course, it's important to keep in mind that while bananas can be a healthy and nutritious part of your diet, they should be consumed in moderation as part of a balanced diet.


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How  To Make Vegetable Fry Rice, ویجیٹبل فرائی رائس 


 Ingredients: 

2 cups cooked white rice

1 tablespoon vegetable oil

1 small onion, diced

1 cup mixed vegetables (such as carrots, peas, bell peppers, and corn)

2 cloves garlic, minced

2 tablespoons soy sauce

Salt and pepper, to taste

 Instructions ::

Heat the oil in a large pan or wok over medium heat. Add the onion and cook until it is translucent, about 5 minutes.

Add the mixed vegetables and garlic to the pan and cook until the vegetables are tender, about 5-7 minutes.

Add the cooked rice to the pan and stir to combine.

Stir in the soy sauce and season with salt and pepper to taste.

Serve the vegetable fry rice hot. Enjoy! 



 Benefits ::

There are several potential benefits to eating vegetable fry rice:


Nutritious: Vegetable fry rice can be a nutritious meal because it is made with a variety of vegetables, which are rich in vitamins, minerals, and fiber. The rice provides a good source of complex carbohydrates, and the soy sauce adds a small amount of protein.


Versatile: You can customize vegetable fry rice to your liking by using any vegetables that you have on hand or that you prefer. This makes it a great way to use up leftover vegetables or to include a wide range of nutrients in your diet.


Convenient: Vegetable fry rice is easy to make and can be made in advance, making it a convenient option for busy weeknights or meal prep.


Affordable: Rice and vegetables are generally affordable ingredients, making vegetable fry rice an economical meal option.


Delicious: Vegetable fry rice is a tasty and flavorful dish that is sure to be enjoyed by all. The combination of the savory vegetables and soy sauce with the slightly salty, slightly nutty flavor of the rice is truly delicious. 


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How To Make Vegetable Fry Rice, ویجیٹبل فرائی رائس , Urdu recipe


How  To Make Vegetable Fry Rice, ویجیٹبل فرائی رائس 


 Ingredients: 

2 cups cooked white rice

1 tablespoon vegetable oil

1 small onion, diced

1 cup mixed vegetables (such as carrots, peas, bell peppers, and corn)

2 cloves garlic, minced

2 tablespoons soy sauce

Salt and pepper, to taste

 Instructions ::

Heat the oil in a large pan or wok over medium heat. Add the onion and cook until it is translucent, about 5 minutes.

Add the mixed vegetables and garlic to the pan and cook until the vegetables are tender, about 5-7 minutes.

Add the cooked rice to the pan and stir to combine.

Stir in the soy sauce and season with salt and pepper to taste.

Serve the vegetable fry rice hot. Enjoy! 



 Benefits ::

There are several potential benefits to eating vegetable fry rice:


Nutritious: Vegetable fry rice can be a nutritious meal because it is made with a variety of vegetables, which are rich in vitamins, minerals, and fiber. The rice provides a good source of complex carbohydrates, and the soy sauce adds a small amount of protein.


Versatile: You can customize vegetable fry rice to your liking by using any vegetables that you have on hand or that you prefer. This makes it a great way to use up leftover vegetables or to include a wide range of nutrients in your diet.


Convenient: Vegetable fry rice is easy to make and can be made in advance, making it a convenient option for busy weeknights or meal prep.


Affordable: Rice and vegetables are generally affordable ingredients, making vegetable fry rice an economical meal option.


Delicious: Vegetable fry rice is a tasty and flavorful dish that is sure to be enjoyed by all. The combination of the savory vegetables and soy sauce with the slightly salty, slightly nutty flavor of the rice is truly delicious. 


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How  To Make Pakory, Pakory Recipe 


 Ingredients: 

1 cup chickpea flour

1/2 teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 teaspoon mustard seeds

1/2 teaspoon cayenne pepper

1/2 teaspoon turmeric

Salt, to taste

Water, as needed

2 cups mixed vegetables (such as sliced onions, sliced potatoes, sliced eggplant, and/or chopped spinach)

Oil, for frying

 Instructions ::

In a large mixing bowl, combine the chickpea flour, cumin seeds, coriander seeds, mustard seeds, cayenne pepper, turmeric, and salt.

Add enough water to the mixture to make a smooth, thick batter.

Heat a few inches of oil in a deep pan or wok over medium-high heat.

Dip the vegetables in the batter, shaking off any excess, and carefully add them to the hot oil.

Fry the pakoras in batches until they are golden brown, about 2-3 minutes per side.

Remove the pakoras from the oil with a slotted spoon and drain them on a paper towel-lined plate.

Serve the pakoras hot, with your choice of dipping sauces.



 Benefits of Pakora Recipe ::

It's worth noting that pakoras, like many fried foods, can be high in fat and calories. However, they can also be a good source of nutrients, depending on the ingredients used. For example, if the pakoras are made with vegetables, they may provide vitamins and minerals such as vitamin C, potassium, and folate. Additionally, the chickpea flour used in the batter is a good source of protein and fiber.


It's important to enjoy pakoras in moderation and balance them with a healthy overall diet. If you are looking for a healthier version, you can try baking or air frying the pakoras instead of frying them in oil. This can help reduce the amount of fat and calories in the dish. 


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Bilal Ansari Food Secret



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How To Make Pakory, Pakory Recipe By Bilal Ansari Food secret پکوڑے سموسے بنانے کا طریقہ


How  To Make Pakory, Pakory Recipe 


 Ingredients: 

1 cup chickpea flour

1/2 teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 teaspoon mustard seeds

1/2 teaspoon cayenne pepper

1/2 teaspoon turmeric

Salt, to taste

Water, as needed

2 cups mixed vegetables (such as sliced onions, sliced potatoes, sliced eggplant, and/or chopped spinach)

Oil, for frying

 Instructions ::

In a large mixing bowl, combine the chickpea flour, cumin seeds, coriander seeds, mustard seeds, cayenne pepper, turmeric, and salt.

Add enough water to the mixture to make a smooth, thick batter.

Heat a few inches of oil in a deep pan or wok over medium-high heat.

Dip the vegetables in the batter, shaking off any excess, and carefully add them to the hot oil.

Fry the pakoras in batches until they are golden brown, about 2-3 minutes per side.

Remove the pakoras from the oil with a slotted spoon and drain them on a paper towel-lined plate.

Serve the pakoras hot, with your choice of dipping sauces.



 Benefits of Pakora Recipe ::

It's worth noting that pakoras, like many fried foods, can be high in fat and calories. However, they can also be a good source of nutrients, depending on the ingredients used. For example, if the pakoras are made with vegetables, they may provide vitamins and minerals such as vitamin C, potassium, and folate. Additionally, the chickpea flour used in the batter is a good source of protein and fiber.


It's important to enjoy pakoras in moderation and balance them with a healthy overall diet. If you are looking for a healthier version, you can try baking or air frying the pakoras instead of frying them in oil. This can help reduce the amount of fat and calories in the dish. 


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Bilal Ansari Food Secret



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How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe 


 Ingredients: 

1 cup flax seeds

1/2 cup sesame seeds

1/2 cup peanuts

1/2 cup almonds

1/2 cup cashews

1/2 cup raisins

1/2 cup jaggery (or brown sugar)

1/4 cup ghee (clarified butter) 

 Instructions ::

Dry roast the flax seeds, sesame seeds, peanuts, almonds, and cashews over medium heat until they are lightly golden and fragrant.

Grind the roasted nuts and seeds into a coarse powder using a spice grinder or food processor.

In a separate pan, melt the jaggery over low heat until it becomes a liquid.

Add the ghee to the melted jaggery and mix well.

Add the ground nuts and seeds to the jaggery mixture and mix well until the mixture comes together.

Take small portions of the mixture and roll them into balls with your hands.

Place the laddoos on a plate and let them cool and set.

Once the laddoos have cooled, they are ready to be served. Enjoy! 


 Notes :


You can adjust the proportions of the nuts and seeds to your liking. You can also add other ingredients like coconut flakes or chopped dried fruits to the laddoos for added flavor and texture.


 Benefits Of Alsi Seeds Recipe 


Alsi seeds, also known as flax seeds, are small, nutty-flavored seeds that are rich in nutrients and offer a variety of potential health benefits. 

Some of the benefits of alsi seeds include:


Heart health: Alsi seeds are a good source of omega-3 fatty acids, which may help to lower blood pressure and reduce the risk of heart disease.


Digestive health: 

Alsi seeds are high in fiber, which can help to promote regular bowel movements and may help to relieve constipation.


Weight loss: 

The fiber in alsi seeds may help to reduce appetite and promote weight loss.


Diabetes management:

 Some research suggests that alsi seeds may help to lower blood sugar levels and improve insulin sensitivity, making them a potentially useful tool for people with diabetes.


Skin health:

 Alsi seeds are rich in antioxidants, which may help to protect the skin from damage caused by free radicals.


Bone health: 

Alsi seeds are a good source of essential minerals, including magnesium and phosphorus, which are important for maintaining strong bones.


Cancer prevention: 

Some research suggests that alsi seeds may have anti-carcinogenic properties and may help to reduce the risk of certain types of cancer.


Overall, alsi seeds are a nutritious and versatile food that can be easily incorporated into a healthy diet.


 YouTube Channel Subscribe 👇


Bilal Ansari Food Secret  



 Join Social Media For Alert on Mobile 

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Join Instagram 

How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe


How To Make Alsi Seeds , Alsi ki Piniya Alsi k Laddo Recipe 


 Ingredients: 

1 cup flax seeds

1/2 cup sesame seeds

1/2 cup peanuts

1/2 cup almonds

1/2 cup cashews

1/2 cup raisins

1/2 cup jaggery (or brown sugar)

1/4 cup ghee (clarified butter) 

 Instructions ::

Dry roast the flax seeds, sesame seeds, peanuts, almonds, and cashews over medium heat until they are lightly golden and fragrant.

Grind the roasted nuts and seeds into a coarse powder using a spice grinder or food processor.

In a separate pan, melt the jaggery over low heat until it becomes a liquid.

Add the ghee to the melted jaggery and mix well.

Add the ground nuts and seeds to the jaggery mixture and mix well until the mixture comes together.

Take small portions of the mixture and roll them into balls with your hands.

Place the laddoos on a plate and let them cool and set.

Once the laddoos have cooled, they are ready to be served. Enjoy! 


 Notes :


You can adjust the proportions of the nuts and seeds to your liking. You can also add other ingredients like coconut flakes or chopped dried fruits to the laddoos for added flavor and texture.


 Benefits Of Alsi Seeds Recipe 


Alsi seeds, also known as flax seeds, are small, nutty-flavored seeds that are rich in nutrients and offer a variety of potential health benefits. 

Some of the benefits of alsi seeds include:


Heart health: Alsi seeds are a good source of omega-3 fatty acids, which may help to lower blood pressure and reduce the risk of heart disease.


Digestive health: 

Alsi seeds are high in fiber, which can help to promote regular bowel movements and may help to relieve constipation.


Weight loss: 

The fiber in alsi seeds may help to reduce appetite and promote weight loss.


Diabetes management:

 Some research suggests that alsi seeds may help to lower blood sugar levels and improve insulin sensitivity, making them a potentially useful tool for people with diabetes.


Skin health:

 Alsi seeds are rich in antioxidants, which may help to protect the skin from damage caused by free radicals.


Bone health: 

Alsi seeds are a good source of essential minerals, including magnesium and phosphorus, which are important for maintaining strong bones.


Cancer prevention: 

Some research suggests that alsi seeds may have anti-carcinogenic properties and may help to reduce the risk of certain types of cancer.


Overall, alsi seeds are a nutritious and versatile food that can be easily incorporated into a healthy diet.


 YouTube Channel Subscribe 👇


Bilal Ansari Food Secret  



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